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SHEDDING LIGHT, SHIFTING TIDES:
YOUR GUIDE TO THRIVING THROUGH MENOPAUSE
Hot flashes are the most prevalent menopausal symptom experienced by approximately 75% of women, characterized by sudden waves of intense heat, usually accompanied by sweating, flushing, and chills.
Affecting up to 50% of menopausal women and can lead to pain during intercourse, discomfort, and urinary tract infections.
Up to 20% of women may skip periods entirely during perimenopause. Uncover the link between perimenopause, hormone fluctuations, and irregular bleeding.
Laughter may be the best medicine! Studies suggest that humor and social interaction can help reduce stress and improve mood, potentially lessening some menopausal symptoms. Find out more about the available treatment choices.
Know More<span>Spicy Surprise:</span> Spicy foods can trigger hot flashes in some women. Capsaicin, the compound that gives chilies their heat, can activate the same nerve receptors involved in regulating body temperature. Learn how exercise and nutrition can significantly improve your overall well-being during menopause.
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Don't Take Chances:Regular medical check-ups are crucial during menopause as they enable your doctor to detect potential issues early, preserve bone health, and prevent fractures. Be proactive about your health and don't hesitate to ask questions or express any concerns you might have. Check which tests are important in the menopause transition phase.
Menopause, or the natural cessation of menstruation, can cause physical and emotional changes that affect your sexual life. In some women libido (sex drive) declines, while in others sexuality stays robust or even improves. Learn more about how to keep your sexual experience fulfilling and healthy.
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4 out of 10 women going through menopause suffer from symptoms that impact their job performance. Combination of nutritious food choices and essential vitamins to manage symptoms and maintain overall well-being in a woman experiencing menopause in the workplace.
Know MoreMenopause is often misunderstood. Many people have misconceptions about this natural stage in a woman's life. It is important to educate ourselves and others about the truth of menopause to dispel any myths or misinformation. Find out more about the Myths.
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