Postmenopausal bleeding is usually nothing to worry about; however, it can be a sign of inflammation in your vagina or womb (uterus), non-cancerous polyps or less commonly cancer.

Hot flashes are the most common symptom of menopause - experienced by over 70% women. Hot flashes result from changes in hormone levels, particularly estrogen, during the menopausal transition.

With the rise in life expectancy of women, longer is the postmenopausal phase, and longer will be the period of severe symptoms and negative health effects.

By incorporating pranayama into your daily routine, Menopausal women can effectively manage physical and emotional symptoms, promote hormonal balance, reduce stress, and boost energy levels.